5 benefits of pumpkins that will surprise you
Health & Beauty / /
Many people see pumpkins exclusively as decoration for Halloween, but they also have many nutritional and medicinal properties, so in recent times pumpkin gain popularity as an ingredient for preparing healthy and tasty meals.
Pumpkins are rich in beta carotene, vitamins C, E and B, minerals as potassium, calcium and phosphorus, as well as with complex carbohydrates that stabilize blood sugar levels. Pumpkin pulp is easily digestible, and has low energy value. Everyone can eat them, and are especially recommended as a purée for babies.
Pumpkins are often consumed baked in the oven, and can also be used for preparing soups, dressings, and desserts. Its mild-acidic, but full flavor can extraordinarily be complemented with various spices, as nutmeg, cumin, carnations, pepper and ginger.
Here are five characteristics of pumpkin that could change your attitude towards this vegetable:
1. Low calorie foods: Good news for all those who care about their weight is that pumpkins contain very few calories (28 per 100 grams).
2. Cleans and narrows the pores: The fresh pumpkin is ideal as a facial mask and in only ten minutes it acts favorably in cleansing and narrowing the wrinkles. It is ideal for acne-prone skin, and has recently emerged as the main ingredient for skin creams.
3. It calms and improves sleep: You'll have a lot of benefit from the pumpkin, whether you are consuming it raw, steamed, baked in oven or as a supplement to different dishes. The pumpkin reduces nervousness and improves sleep thanks to B-group vitamins. Its fantastic nutrition profile is complemented with pectins, cellulose and other fibers that stimulate digestion.
4. Pumpkin seeds contain omega-3: Apart from keeping teeth busy, pumpkin seeds are a great source of proteins. A hand of seeds satisfy half of the daily requirements for amino acids, at the same time we get omega-3 fatty acid.
5. Oil rich in minerals and vitamins: The pumpkin oil contains a large percentage of beta carotene, vitamin E and potassium. Although in 100 grams of oil there are 900 calories, it should be borne in mind that for a fantastic taste of salad you only add one spoon.