Chlorella: Benefits, Uses, and Side Effects
Health & Beauty / /
Chlorella is a single-celled freshwater alga with a lot of benefits. It is also one of the oldest known species on the planet with a unique ability to reproduce 8 times a day. Chlorella has a very hard outer shell, which is indigestible, so supplemental forms must undergo a special process of cracking this shell and enhance its digestibility.
Chlorella is listed among the most nutrient-dense foods, claiming that:
3 tbsp serving of this dense algae contains:
Vitamin A—287% RDA
Vitamin B2—71% RDA
Vitamin B3—33% RDA
Even though these values look impressive, still it wouldn’t be cost effective to consume this ingredient on daily bases, and doing so might lead to unwanted side effects. In any case, bare in mind that Chlorella certainly can be beneficial, but it isn’t going to replace a salad or other greens in your daily life.
Though it is too expensive the benefits of this micro-alga are undeniable.
Detoxifies Heavy Metals
If you have been vaccinated, have mercury fillings in your teeth, consume fish or foods from China regularly, have been exposed to radiation-you probably have heavy metals lurking in your body. It is important for your overall wellness and health to try some methods for detoxification of heavy metals and toxins.
One of the most significant benefits of Chlorella is to wrap itself around heavy metals and toxins, residing in the body such as mercury, lead, uranium, cadmium and keeps them from being reabsorbed. Its regular consumption can even prevent heavy metals from accumulating in our organs and soft tissues.
Speaking of detoxification, Chlorella ’s high levels of chlorophyll protects the body against ultraviolet radiation treatments while removing radioactive particles from the body, which is important for patients who have undergone radiation and chemotherapy.
Promotes Weight Loss
Losing weight is difficult, especially as we age. In a study published in the Journal of Medicinal Food , researchers state, “Chlorella intake resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels.”
Chlorella has beneficial effects on the metabolism, helps in hormones regulation, improves the circulation, and provides higher levels of energy. It also helps to reduce body fat and removes stored toxins.
As we lose weight, toxins are released and it is important to eliminate these toxins from our bodies as quickly as possible so that they won't be reabsorbed. Chlorella ’s ability to surround the toxins and heavy metals in our bodies helps facilitate the process of elimination and prevents reabsorption.
Makes You Look Younger
Researches revealed that Chlorella greatly reduces oxidative stress caused by pollution, stress and a poor diet. That way these algae slow the aging process, making you look younger.
Chlorella naturally increases levels of vitamin A, vitamin C and glutathione in your body which eliminates free-radicals and protects your cells. That is the reason it is so effective at giving you younger looking skin.
Side Effects and Precautions
Besides all the benefits Chlorella can also cause side effects in some individuals. Symptoms include swelling of the face or digestive upset, acne, fatigue, lethargy, headaches, vertigo, and shaking are possible side effects.
The majority of these Chlorella side effects and symptoms are typical to any detoxification program.
However, it is recommended to consult a physician prior to using Chlorella.