Daily habits that will eliminate acne on the back
Health & Beauty / /
Many people think that acne can only appear on the face and neckline, but those on the back are also common, especially during the summer months.
Hormonal changes greatly affect the formation of acne, and most often they emerge in puberty, but it doesn’t exclude adults as well. Sebaceous glands even in adults are very sensitive to hormonal imbalance. For example, acne can occur in women with hormonal disorders such as polycystic ovary syndrome.
Stress is also considered to be one of the main triggers for acne in adults, additionally heredity plays a significant role - the risk increases if one or both parents used to have acne in adulthood.
As the back is harder to reach compared to other parts of the body, acne on the back are probably often neglected in everyday care because of what you feel the consequences mostly in the summer when the naked skin is in the foreground.
In addition to the products that can be found in stores and pharmacies, you can help yourself in various certain ways!
Do you pay attention to what you eat?
Fatty, fried and sweet foods can cause problems, but many other factors such as cigarettes, should also be taken into account. Of course, the entire body, including the skin, will be healthier with nutrition rich in vitamins, minerals and unsaturated fatty acids (vegetables, fruits, fish, nuts, seeds).
Take care of your back
If you are prone to pimples, avoid greasy body milk and oils, and prefer light moisturizing lotions. Always take shower thoroughly, and once a week make a peeling so that you enable the skin to "breath".
The right choice of clothing
In skin protection from irritation you should definitely think about clothing - synthetic fabrics, heat and sweating can be very uncomfortable combination. Lightweight clothing made of natural fabrics, especially cotton, is highly recommended.
Beware of stress
Stress, in form of acne, is firstly seen on your face, and it is considered that this is due to increased sebum secretion by the sebaceous glands, which can clog the pores and thus stimulate acne. Most often people under stress, who have acne then fall into a vicious circle, because the anxiety caused by stress makes you touch and squeeze pimples.