Fuel Your Brain by Eating Foods High in Vitamin B12
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It is estimated that ten to thirty percent of people may not absorb vitamin B12 well, therefore, consuming foods fortified with vitamin B12 or a supplement containing this vitamin are highly recommended. Here you can find out in which foods can this vitamin be found.
This water-soluble vitamin is crucial for most of the processes in our organism, starting from forming DNA, making healthy blood cells, keeping nerves working properly and many more. Any time there is a lack of vitamin B12 the body sends you signals that shouldn’t be ignored. In order to avoid the body warning we present you how could you satisfy the daily intake of vitamin B12 by eating the right foods.
Eggs are a great non-meat source of vitamin B12, which makes them perfect for vegetarians. Speaking of their nutrition value, they contain choline, which is an important macronutrient for liver function. There are many ways to prepare eggs, just let your imagination and get the daily amount of B12.
These tasty, tiny fish are also high in vitamin B12, as well as in another nutrients vital for our health--omega-3 fatty acids, which have all kinds of major health benefits, among which are decreasing inflammation, boosting heart health and helping asthma. A serving of sardines contains about 20% of the daily value for vitamin B12.
Cottage cheese is high in vitamin B12 as well as protein and calcium. Besides providing B12, this ingredient can help you feel full for relatively few calories. It’s best in spread version on toast or as a replacement for sour cream.
What's not to love about cheese?! Feta cheese is a great source of vitamin B12. It also contains other nutrients, such as calcium and vitamin B2 (riboflavin), excellent for reducing the frequency of headaches, including migraines. If you can afford feta cheese made from raw sheep’s or goat’s milk the health and nutrition benefits will be way better.
It may not be on the top of our favorite meat specialties, but it has very high B12 content. All your body requires for proper functioning is one ounce of beef liver to satisfy the daily requirements. Whenever it is offered, choose organic beef liver from pasture-raised and grass-fed cows. By consuming beef not only you get the needed vitamin B12, but also iron and folate. Those are the three nutrients that can aid in recovery from anemia.
Vitamin B12 is found only in animal foods and fortified foods. People who avoid all animal products should look for meat alternatives, such as soy products fortified with vitamin B12.