If You Cannot Stop Eating Before Bedtime- Choose the Foods Wisely
Health & Beauty / /
It is known that eating before bedtime is not desirable if you want to keep a slim figure, but some people simply cannot resist this habit. A spokeswoman for the Academy of Nutrition and Dietetics, Isabel Maples advises that if you cannot resist food before bedtime, at least limit your calorie intake to 100 or 200 calories, a maximum of 300.
Also, it is important to choose foods that you are lacking in the diet, such as fruits and vegetables, dairy products with less fat and whole grains. Maples points out that the seafood and peas is also a good option, but not so welcoming before bedtime.
It is especially important to always keep in mind that snacks are devastating for the weight. Studies have shown that nearly one quarter of the calories we consume comes from snacks.
Instead of potato chips or peanuts, prefer to choose a banana, an apple or other fresh fruit, a piece of low-fat cottage cheese or yogurt with chopped fruit or cereal with milk.
Experts also recommend the vegetarian cheese sticks, a few crackers of whole grain cereal with a small piece of cheese, a handful of almonds or other nuts or celery sticks with two tablespoons of peanut butter.
The combination of carbohydrates and protein creates a feeling of fullness, even when it comes to small amounts of food, said Maples. If, however, you want something salty and crunchy, you can afford popcorn.
Most people are feeling hungry in the night because during the day they do not eat enough, and when you create a great sense of hunger that way, it usually goes out of control. On the other hand, some people just have a bad habit of eating before bedtime.
To make the distinction, ask yourself if you are really hungry mainly because thirst is usually mistaken for hunger. Therefore, try to drink more water while having a dinner.
Before going to bed, take a glass of hot or cold low-fat milk, noncaffeinated tea or, best of all - water.
“Drinking water is clearly the least harmful item to have before bed,” said Barry Popkin, a professor at the U.N.C. Gillings School of Global Public Health.