Miracles That Lemon Water Makes
Health & Beauty / /
People have been experimenting with beneficial potions since ancient times, looking for the elixir of youth and beauty. Is the recipe hidden in the lemon water?
It sounds incredible that a beverage like this has so many beneficial effects among which: beautiful skin, healthy hair, better health, faster metabolism ... See all the benefits that lemon water brings.
Lemon - a magical ingredients
Some of the benefits of water with lemon certainly are detoxification, acceleration of the metabolism, but also improving the mood and reducing inflammation. Just if at least some of this benefits happen in two weeks of drinking water with lemon, would be great. If you have problems with digestion and bloating, water with lemon - especially if you drink it warm - can certainly help. It can relieve you from the excess salt from the body, and bloating will disappear.
Since our body, on its own, doesn’t produce vitamin C, it’s important to get enough of it through the daily diet. Luckily, lemons are full of the vitamin C.
What are the skin benefits of getting enough vitamin C?
It stimulates white blood cell production that is vital for the proper function of our immune system. As an antioxidant, vitamin C also protects cells from oxidative damage, meaning that it fights the damage caused by free radicals, keeping the skin rejuvenate and also makes the body produce collagen -- essential in smoothing the wrinkles. Rich in antioxidants dermatologists point out that lemon water can certainly help in cleansing the skin, especially if you have stains.
Additionally, drinking lemon water daily ensures your body gets the right amount of vitamin C daily.
What about fighting the flu?
Citrus fruits, especially lemons are rich in vitamin C, which is one of the most effective natural ways to fight the flu and cold. When we are sick, exactly vitamin C can help. However, if you consume daily vitamin C in this way - through water with lemon - certainly will strengthen your immune system and will thus prevent various diseases.
Fact that water with lemon is effective in all that was mentioned is more or less already known. However, what will surely pleasantly surprise you is the fact that you daily consumption of this beverage can improve mood and reduce symptoms of depression and anxiety.