What can long-term sitting cause to your body?
Health & Beauty / /
Dry eyes? Obesity? You have probably never thought what long-term sitting can cause to your body. Here are some possible problems that can occur, and simple solutions for them.
Risk for diabetes
Women’s stressful workplace environment increases the risk of heart attack and type 2 diabetes. Therefore, whenever you have at least a minute, get up and move to the elevator or to the water machine.
Sore in the hips
Sitting increases pressure in the hips, knees and pelvis, which can cause you pain and weakness. So adjust the chair in a way that the angle between your back and legs is 90 degrees.
Carpal tunnel syndrome
It is caused by the pressure of the nodus medianus in the wrist of the arm, and is even three times more common in women than in men. Therefore, it is recommended to use an ergonomic keyboard, stretch the wrists every 15 minutes, and when you come home, put ice and make circular movements at the wrists.
Given that you are overwhelmed at work, you do not have time for a normal meal, so you often consume fast food and snacks. To overcome this prepare a healthy meal at home, which you will eat at work.
Most of you strain your eyes all the time looking at the monitor. During this time, you will blink only 7 times per minute, which normally we do 12 to 15 times per minute. Therefore, but a flowerpot or a picture on your desk so that you can turn your eyes on something else during the day.
Sitting for a long time in the same position increases the chance of the emergence of varicose veins, which tick nearly 50% of women. Be sure to use lycra tights that will squeeze your legs and stimulate the circulation.