Grabbing a muffin for breakfast every once in a while is not wrong, but making it a habit is not so great. Breakfast can actually be a key component in weight loss. According to the results from a research by the Obesity Society, people who consume more calories at breakfast and fewer calories at dinner are keener on losing more weight, feel fuller longer, and reduce waist circumference.
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Over the years, myths and misinformation have gained big popularity, particularly by being promoted as "healthy" habits, but were never actually backed up by science. At best, these habits are just waste of time and money. At worst, they could actually harm your body.
Except for warming us in the winter hot drinks stimulate blood circulation, raise blood pressure, and stimulate digestion by stimulating secretion of digestion juices.
Hair, skin and nails can show which vitamins and minerals are missing in your body, and you should not ignore fatigue, constipation, bruising and muscle pain.
Warning: The consequences to your heart of taking steroids can even be deadly.
Some would say that there is no such a thing as online gaming addiction. According to the results based on a study that followed the habits of thousands of gamers over six months, the reason people play online games is not because they are hooked on gaming, but because they feel unhappy about other life segments.
We take contraceptive pills as a replacement for female sex hormones (estrogen and progesterone) to prevent pregnancy. At the same time,levels of these hormones body that body does not accept well can cause some side effects.
A new High-tech mirror won't show a reflection unless you show your smile.
Fashion industry has long been accused of promoting unrealistic beauty standards. Models with curves or plus-size models have been successfully breaking up these stereotypes in recent times.
A hallucinogenic component, found in magic mushrooms, known as Psilocybin may help in restoring the activity of the brain that is involved in depression.
Did you know that some animals use three quarters of the time during which they are awake just to eat? And they do not get fat! So, wouldn't it be good for us to look up to them?
The World Health Organization recognized fibromyalgia as a disease in 1994, although it was first described in 1816 as chronic rheumatism, myalgia, fibrosis, and many considered it a mental disorder. Although fibromyalgia continues to be difficult to diagnose, the World Health Organization defined it as a syndrome in which there are unexplained and painful disorders, persistent tiredness, general morning stiffness, and presence of touch points on the body. The declaration also lists other symptoms such as depression that result from ignorance due to not having enough information of the cause of the disease.
If you feel uncomfortable and insecure in your own skin and do not have the courage to make many important life decisions, we bring you a list of habits that will help your self-confidence grow.
Many people think that acne can only appear on the face and neckline, but those on the back are also commonplace, especially during the summer months.
When you sleep in two days out of whole week, you are likely to disrupt the rhythm that your body has already established. But recent study showed that it won’t led to heart disease, though there are other reasons not to succumb to "social jet lag."