7 foods that are the enemies of your teeth
Health & Beauty / /
Here we present you which groceries your dentist wants you to avoid.
1. Sunflower seeds
They have a firm outer shell that can damage your teeth when you try to nibble it. If you really like these healthy snacks, a better option is to take already peeled seeds.
2. Ice cubes
You shouldstrictly avoid crushing ice cubes with teeth. When you press two crystals with one another, one of them has to crack. Both sunflower seeds and ice cubes can cause damage to the tooth enamel, as they both are hard food. Also, the consumption of ice may have an unfavorable effect on the teeth.
3. Sports drinks
Although these beverages contain electrolytes that help muscles after a workout, do not forget that they are full of sugars. It would not be the end of the world if you take asport drink once in a while, but do not make it a habit.
4. Water with flavors
Although this water does not contain sugar, it has acids that destroy the teeth. Due to additives such as sugar or acids, flavored waters and sports drinks change the pH of the saliva, increasing the acidity level, which reduces the resistance of tooth enamel. When all layers of enamel are destroyed, they are unlikely to be renewed. Then the teeth become sensitive to caries, inflammations and infections. It is best to consume plain water.
5. Dried fruits
Due to its stickiness, dried fruits stay longer on the teeth, and the activity of bacteria that decompose sugar is increases, as is acidity, and this can result in formation of caries.
Foods that contain starch, such as chips, cause cavities. Enzymes in the saliva begin a process of digestion of this food in your mouth by decomposing the food from carbohydrates into sugars that become food for bacteria in the mouth. Chips can be kept between teeth, or contribute to the development of dental caries. Well, if you occasionally enjoy chips, try washing your teeth with enough water and use some floss teeth.
Alcohol dries your mouth and thus contributes to the formation of caries. Due to the reduced production of saliva its protective function is lost, increasing the sensitivity of the teeth and the mucous membrane of the oral cavity. You need to look out for the amount and how often you consume alcohol, as well as the adequate oral hygiene.