Can Cucumbers Lower Blood Pressure?
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Hypertension or high blood pressure increases the risk of chronic conditions like kidney and heart disease. It should be clear that no single food lowers the blood pressure, but introducing cucumbers as part of your balanced diet can make an impact on lowering the high blood pressure.
The DASH Diet
The Dietary Approaches to Stop Hypertension, or DASH diet is a way of combining food in order to lower blood pressure within weeks, promoted by the US-based National Heart, Lung, and Blood Institute. The diet includes 2,000 calories per day, consumed in four to five servings of vegetables, and 1/2 cup of raw vegetables, such as sliced cucumbers.
Negligibly small amount of salt in cucumbers — with only 6 mg of sodium in an entire raw cucumber — can help lowering the high blood pressure. Consequently, a high-sodium diet can be a reason for increasing the blood pressure or can prevent you from lowering it. Individuals with high blood pressure should have no more than 1,500 mg of sodium per day.
Potassium is another factor that works well on regulating your blood pressure. A large cucumber provides around 400 mg of this mineral, while the recommendation for potassium is at least 4,700 mg per day. Other vegetables, many kinds of fruit, lentils, beans, yogurt and fish and are also good sources of potassium.
If you are overweight or obese, one of the options is to lower your blood pressure by losing weight. In order to succeed in that, you should eat fewer calories than you expend. A cucumber with the peel weighs approximately 300 g and has only 45 calories , which makes it ideal for reaching that goal. More than 95 percent of cucumber’s weight is actualy water, which is a calorie-free nutrient and a natural appetite suppressant, according to the University of Michigan.
However, if you are suffering a high blood pressure, ask your doctor for advice on the best diet and other treatment options.