Eat Honeydew Melon and Something Great Will Happen!
Health & Beauty / /
Melons may come in different shapes, sizes, and colors, but they all have two things in common: a soft, sweet, juicy pulp and superb taste. That's why it's hard to say no to melons. They offer a decent dose of fiber, which helps fill you up. As a snack for dieters, melons can't be beat. Their juicy sweetness is just the substitute for high-calorie snacks and desserts.
If it comes between watermelon and melon, many would probably choose the first one over the second fruit. But many do not know that the unique aroma of melon really works perfectly on all our senses in the summer heat. Melon is also very healthy fruit and it also controls insulin and stabilizes blood sugar levels and that is why it is an ideal option for diabetics.
This fruit contains 300 milligrams of potassium per 100 grams and helps the body to solve the excess sodium and thus lowers high blood pressure. Melon also has very high percentage of vitamin C, B, beta-carotene, as well as calcium, potassium, magnesium, phosphorus, iron and copper (it contains three times more potassium than watermelon).
If you try to avoid sweets, summer is the ideal period to do this great idea for real. This divine fruit contains only 34 calories per 100 grams, which deserves to be found at the top of the list of foods that will replace sweets.
Bloated stomach is never pleasant, especially in summer, and if you want to get rid of this inconvenience melon could become your new best friend. This irresistible fruit effectively solves the problem of flatulence, but also speeds up the metabolism and helps to eliminate toxins from the body.
Very few people know that this fruit also acts like a natural sedative. So the next time you are feeling upset, eat a little of this instead of eating chocolate and ice cream to calm you down. You will notice that it will lift your spirit and you will not feel guilty about the huge number of calories that you have eaten if it were something else.