Fitness: How To Melt Calories Quickly and Effectively
Health & Beauty / /
Walking is the most natural way to exercise.Thanks to this simple trick, walking can become even more powerful weapon against excess weight. Namely, there is a research that showed how changing the speed of movement, or by combining speed and slow walking, the energy increases by 10%.
Physical activity is the most important factor for having great health. That is because it speeds up the metabolism, can repair mood, strengthens the immune system and also helps in losing weight.
If you want to make a small but significant change in your life just try this simple trick with walking and more calories than expected.
Experts compare this way of hiking to a brake of a car, which during heavy acceleration and stopping consumes much more energy or fuel. The same effect has the change of weight during walking, which can be a great ally in weight loss and may contribute to increased calorie consumption.
After this you probably ask yourself the question:
How can I spend twice as much calorie with only walking?
We give you an explanation.
- During the walk speed-up the pace on each minute passed, then when you feel tired or the walking becomes hard, once again speed-up the pace.
- During the walk you can make small jumps or get up and down of the edge of the pavement.
- Put on a backpack and fill it with something to gain weight
- Put on weight for exercise on your ankles.
With making this habit, physical activity would no longer have to be a subject you don’t want to talk. This slightly different type of walking can become your daily routine very easily.
Like we said, walking is the most natural way to exercise. It boosts circulation and regulates digestion, protects against virus infection and other illnesses and helps us to lose weight and maintain the line we want.