Foods That Cleanse Your Body from Nicotine
Health & Beauty / /
Nicotine is the most addictive chemical, but people have been putting this chemical into their bodies through cigarettes for centuries. Despite all smoking bans, health warnings and scientific evidence of their harmful influence, people still smoke. Nicotine is a stimulant that can block proper functioning of nerve and muscle cells. But by consuming certain foods, you can discard it from the body.
Broccoli contains high levels of vitamin C and B5 and these vitamins are responsible for regulating many important processes in the body. Eating broccoli maintains metabolism and protects lungs from toxins.
Nicotine causes stress on the body and depletes the level of vitamin C, so with the consumption of oranges you complement it back, and also oranges can reduce the stress and anxiety caused by the desire for nicotine.
Spinach contains folic acid or vitamin B9, which is known to remove nicotine from the body. Folic acid is also important for combating the symptoms of nicotine withdrawal and that is why it has a vital role in mental and emotional wellbeing.
Ginger can help you free many unwanted symptoms caused by smoking nicotine. You should consume it fresh and see the results of getting rid of nicotine in your body.
Pomegranates are among the healthiest fruits on earth. With their consumption, you improve the circulation and therefore they help you with the blood pressure and raised heartbeat caused by smoking.
Kale is rich with vitamin C and it is also a natural source of isothiocyanates which can help you get rid of the unwanted effects of nicotine in the body.
Eat wheat germ regularly, not only that it will help with tighten blood vessels caused by smoking, it will reduce any risks of development of heart diseases.
When people smoke regularly, they damage the circulations, nerve cells and slows down the circulation of brain functioning. Carrots are great source of vitamins A, C and K and with regular intake; you will complement the lack of these vitamins due to smoking.