Healthier and More Beautiful with This Red Juicy Fruits
Health & Beauty / /
Adorable, sweet, red berries, besides a great impact on health, they can have a significant contribution when it comes to beauty. This fruit influence on preserving the eyesight, increasing the immunity, protecting the body from free radicals and their harmful effects and eliminating the wrinkles. Because of this, nutritionists recommend to find place for strawberries in your plate.
With an exception of people who are allergic to this fruit, there is almost no person who has tried and didn’t like this berries.
Strawberries belong to the rose family, and is the only fruit which seeds are not hidden in the fruit, but are on the outside.
The healing properties of strawberries, the fruits as well as the leaves of the plant, were mentioned even in the ancient times. It is therefore not surprising that today experts consider it as super food.
For those who are struggling with overweight nutritionists recommend strawberries, especially this time of year.
Strawberries are rich in vitamin A and C, fibers, and have a lot of iron and folic acid. In addition, they are good if you have trouble with spring allergies.
One portion of strawberry (larger cup) has about 51.5 mg of vitamin C, which is half of the required daily dose of the vitamin. This vitamin is known as a strong supporter of the immune system, but also a powerful antioxidant that can prevent the occurrence and progression of cataract.
Vitamin C is an antioxidant that may help prevent cancer, due to the fact that a healthy immune system is the best defense for the body against diseases.
Strawberries are rich in antioxidants, lutein, and zeaxanthin, which eliminate the free radicals and neutralize the potential impact that they cause to the cells.
Especially if it is taken from the fresh fruits, vitamin C is vital for the production of collagen, which helps in improving the elasticity and resilience of the skin. With the age production of collagen in the body decreases, so a diet rich in vitamin C is one of the conditions for having a healthy skin that looks younger.
Ellagic acid, which is also a significant component in strawberries, is preventing the two major factors in development of wrinkles on human skin cells upon continuous exposure to the UVB radiation, which damage the skin, according to the results of recent research.
Thanks to the combination of vitamins, minerals and fiber, this delicious fruit helps in the fight against cholesterol and high blood pressure, and on the other side has beneficial effect on the digestive tract.
It is best to eat then fresh without supplements in the form of cream, sugar, yogurt or chocolate.