How to Make Turmeric Juice: A Powerful Healing Beverage
Health & Beauty / /
Antioxidants in our body are the key in preventing and regulating the growth of free radicals which can cause occurrence of many diseases.
Turmeric is located on top of the spices used in the culinary specialties. It has a healing effect which is great for our health.
This spice is for a reason mentioned as the queen of spices in India and the meals there are unimaginable without it. In addition to being used as an additive to food, turmeric is an integral part of various medicinal preparations which truly affects out health. It is a spice that contains more than 300 antioxidants, and thus is a real natural remedy.
Here's a good turmeric juice recipe which you can make with the turmeric powder or raw turmeric root. It acts as an analgesic with anti properties, but it also brings many other health benefits.
- 1 Teaspoon turmeric powder
- 1 Piece of ginger (about 5 cm)
- 5 carrots
- 2 lemons
- 1 orange
- 1 cucumber
Peel the rind of the lemons and oranges, as well as ginger and carrots. Put all the ingredients into a blender or mixer. You can add ice and serve them as a drink, which depends on your choice.
Medicinal benefits of the juice
Turmeric juice can successfully relieve inflammation caused by arthritis. Curcumin is one of the antioxidants presented in turmeric. In diluted form it becomes active and can relieve stiffness and swollen joints.
It has long been known that the antioxidants are the main things that interfere and regulate the growth of free radicals in the human body. These free radicals can lead to many diseases, and cancer. Turmeric juice is very effective for preventing ovarian cancer, colon, prostate and breast cancer.
Difficulties with digestion
The juice will also reduce flatulence will alleviate gastritis. Besides making juice, you can consume turmeric powder as a spice in almost every dish. Consume a daily amount that fits in a little plastic spoon for coffee.
Protects the heart and blood veins
It controls cholesterol, protects the veins and heart, and acts preventively at certain cardiovascular diseases.
This juice will successfully clean the body of toxins.
Enjoy your detoxification and be healthy!