Miracle Benefits of Lemon
Health & Beauty / /
We have all heard that expression, when life gives you lemons make a lemonade.
So early in the morning, make yourself a lemonade. Not only it will help you stay fit, drinking some lemon juice in the morning will prevent any health problem that can occur. It strengthens the immune system and it refreshes a morning breath too.
Because of the potassium contained in it, it also stimulates the brain, the nervous system and controls blood pressure making your mind more relaxed.
But the vitamin C is not actually the only advantage of the lemon. It can also reduce the calorific value of some meals with them still remaining tasty. For example, if you spice your salad with some oil and add a little more lemon, you will save up to 45 calories. The lemon itself is a low fat fruit -1 tablespoon adds only 1 calorie.
Among other things, this citrus will calm your thirst and will reduce the core body temperature.
Read below some of the benefit that this fruit offers:
If you want to lose weight, drink lemon juice mixed with hot water. For optimal results drink this right before breakfast, it will speed up your metabolism and prevent fat from depositing in the fat cells.
Lemon is the best natural remedy for flu and cough. It stimulates the body to throw out excess mucus which occurs in case of cold and with its help you can quickly get rid of seasonal viruses.
Get rid of skin patches
Believe it or not, lemon juice works well on dry skin and for removing stains. He also moisturizes the skin and removes dead cells. Just put a little lemon juice on the area where you have spots and stay in the sun for a few minutes. Repeat several times throughout the day.
Lemon as a reliever of asthma
Supposedly, lemon juice can prevent asthma, if you take two spoonful of lemon before every meal and before going to bed.