Signs Your Skin Has Some Vitamin and Mineral Deficiencies
Health & Beauty / /
If you're not getting enough of particular vitamins and minerals, you may start to feel less than ideal. Certain symptoms that you experience may be linked with vitamin and mineral deficiencies. A lot of people don't realize that these deficiencies have the power to dramatically and negatively impact human health.
In this post we'd like to talk about a couple of symptoms of specific vitamin and mineral deficiencies. It's possible to alter diet in order to get more nutrients. However, a good vitamin and mineral supplement is probably the easiest way to correct a deficiency.
When shopping for these formulas, look for sugar-free formulas which don't contain unhealthy fillers, such as yeast.
Signs of Vitamin B6 Deficiency
If you're suffering from a vitamin B6 deficiency, you should know that you may notice rashes or other skin issues, such as flaky scalp. B6 is vital to immune system function. When we don't get enough, we tend to get signals through the body's largest organ...the skin.
Mood swings may also be an issue when you're aren't accessing sufficient levels of vitamin B6. Some people notice mental fog and depressed feelings. There are many foods that are high in vitamin B6 such as; dark, leafy greens, certain fruit and whole grains, alternatively you can take it as a supplement.
Symptoms of Iron Deficiency
If you're not getting enough iron, you may be suffering from anemia. This happens to a lot of people and it causes symptoms of tiredness. As well, those who aren't getting sufficient iron may feel dizzy, get headaches, suffer from coldness in their hands and feet and feel weaker than usual. As well, some people experience weird cravings, such as the desire to eat ice.
Boosting iron intake via diet is possible. You'll need to eat more protein, in the form of seafood, chicken and lean meat. Also, you'll find iron in spinach, lentils and beans. If you decide to take an iron supplement, be sure to not take more than directed. Also, you may wish to have your doctor test you for anemia.
Find the Right Supplement Today
If you're not interested in altering your diet, you'll benefit from finding a good multi vitamin which contains the vitamin, B6 and the mineral, iron. It won't be hard to find this type of formula and taking a multivitamin each day should be enough to correct the symptoms that we've talked about here. However, it's always wise to talk to a doctor if you are having symptoms and suspect that you have vitamin or mineral deficiencies.