Ten ways your body tells you that it's missing vitamin
Health & Beauty / /
Hair, skin and nails can show which vitamins and minerals are missing in your body, and you should not ignore fatigue, constipation, bruising and muscle pain.
t is important to keep track of the information that the body gives you, and even if they are not so obvious, to change your diet and feel good again.
Flaking of the scalp
Do not immediately think that it is dandruff. It is possible that you do not intake enough omega-3 acids and other healthy fats. Doctors advise you to eat at least two fish meals a week. In addition, the nuts and flax are also important.
Vitamin B is very important for healthy and strong hair. Additionally, folic acid, which can be found in integral bread and grain is essential. Even one cup of rice is enough to get the necessary nutrients. But beware if you are trying to lose weight . You should plan your meals well. Let's say about 200 grams of raw spinach is a good source of folic acid, and about 250 grams of cooked asparagus will give you 60 percent of the daily dose.
You may suffer from a shortage of copper that is in charge of the strong color of hair. A recommendation is that shells and mushrooms should be found on your plate.
If your body needs more B12 you can notice small wounds on the inside of the cheeks. It will help you poultry, nonfat red meat and eggs.
Bumps on her hands
You probably lack vitamin A and zinc. Doctors warn that many patients come with red bumps that do not itch or pain. What they should check is the levels of zinc and vitamin A in the body. You should eat as much poultry, humus and pumpkin seeds as possible. Vitamin A can be found in potatoes and melons, and if you think you can get all of this from your tablet, consider it again. Some experts argue that it is money throwing and that it is way better to take all the needed nutrients with food.
The problem may be that your body does not absorb the vitamins properly. Another thing that can be source of this problem are the medicines for heartburn, which reduces the level of acid in the stomach. To deal with it, drink apple vinegar with little water after a meal.
Experts say that you probably miss Vitamin D. If you're tired, although you’ve had enough sleep, doctors advise you to take dietary supplements that have vitamin D. You will have much more energy. In your diet you should include dairy products, almond and soy milk, fish such as sardines and mushrooms.
Bruises on your feet
You may have weak capillaries and this is all due to vitamin C deficiency. This vitamin helps to create collagen in the body or create blood in the veins. Increase the intake of strawberries, broccoli, mangoes and all foods that you know are full of vitamin C, such as orange and mandarin.
Cracks in the legs
Definitely you lack magnesium. In addition, you may have calcium deficiency. Eat more pumpkin seeds, bananas and avocados for increasing the level of magnesium, and for calcium you need a lot more dairy products.
Constipation and abdominal pain
Lack of fibers and magnesium are culprits for this. Studies have shown that adults take twice lower dose on a daily basis, so you should eat more lentils, broccoli and apples.