The 5 Best Vitamins for Healthy Hair Growth
Health & Beauty / /
These expert tips are all you need to actually make a noticeable difference in your hair length by only using the right vitamins.
Vitamin C is known for its antioxidant properties, which except for other benefits can also promote healthy hair growth and stimulates regrowth after hair loss.
A low level of vitamin C in the organism can be one of the main reasons for dry and splitting hairs and for hair loss. This vitamin helps fight free radicals that are damaging the hair and are making it weaker. Vitamin C is also crucial for the production of tyrosine, essential for the maintenance of structural integrity of hair strands and the cells of hair follicles.
Scientific researches have shown that vitamin C inhibits the production of DKK-1 protein, also known as the baldness protein and by that stimulates hair growth. Furthermore, vitamin C helps the production of collagen, a vital protein for healthy hair.
Spinach, clementines, blueberries, lemon, kiwi, oranges and pineapples are some of the foods rich in this vitamin.
Also known as cobalamin tvitamin plays its role in replication of DNA. It is important for metabolism but can also boost your skin metabolism. Due to this, more vitamins and minerals would reach your scalp and the hair would be stronger and healthier.
Vitamin B12 is also in charge of keeping the pigmentation of your hair vibrant. That is important for the creation of new collagen which makes healthy texture of your hair.
It helps in healthy hair growth by the formation of red blood cells. These cells serve the purpose of carrying oxygen to the living portion of the hair strands. Without enough oxygen, your hair won’t sustain healthy growth.
Milk, eggs, meat and dairy products are all rich in vitamin B12.
Niacin also known as vitamin B3 is responsible for blood flow by dilating the blood vessels to the scalp and increasing the nutrients and oxygen to the hair follicles. Its role is to transform carbohydrates into energy, which improves blood circulation, thereby supports the hair growth.
Niacin not only stimulates hair growth but also minimizes the accumulation of cholesterol. When cholesterol builds up on the scalp, it is converted into enzyme five alpha reductase. An increase in this enzyme results in balding in men and women.
Foods rich in this vitamin are fish, shrimp, lean red meat, beans, dairy, almonds, celery, and carrot.
Biotin or Vitamin B7
Biotin is vital for cell proliferation, and thus it is a valuable tool in hair growth. It reacts with cell enzymes and plays a major role in producing amino acids, which are the building blocks of proteins. Since hair is made up of a protein called keratin, consuming foods rich in biotin stimulates its growth.
Biotin is essential for skin cells, which play an important part in the health of hair follicles. If you don’t get enough biotin the consequences can go to the point tat, in worst cases, you may lose your eyebrows and eyelashes.
Peanuts, almonds, soybeans, fish, egg yolk and avocado are great sources of biotin.
Vitamin E increases circulation of the scalp and by that stimulates oxygen supply. Its antioxidant properties helps repair damaged hair follicles and prevents tissue corrosion which consequently encourages healthy hair growth.
It deeply conditions your hair from root to shaft to make it shinier and prevents premature graying. Mix contents of 2 vitamin E capsules to 2 tbs of warm coconut or olive oil and massage onto your scalp. Allow it to sit for 30 minutes and then wash your hair. Repeat this treatment for 2-3 times a week for gorgeous hair.