The 5 Breakfast Foods You Should Avoid
Health & Beauty / /
Breakfast is the most important meal of the day , but do you know what to eat for breakfast ? Morning meal gives the body energy and controls the blood sugar levels, of course if we choose smart what to eat. Otherwise, the most important meal of the day can easily turn into a meal that brings us only weight and overweight .
Jam on bread
There seems to be no worse than jam for breakfast, especially if the amount you use is very big. It is even worse if you use butter with jam. This breakfast is full of carbohydrates and sugar that will give you a sense of satiety, but not for long. It won’t give you energy; rather it will only slow down your metabolism.
Glass of juice
Especially avoid juice from container because it is rich in sugar. If you want to start the day with juice, then make yourself a fresh juice without sugar, using fruits like lemon or grapefruit. Postpone other juices, even pressed ones, for snack. That also goes for oranges, but only if you like to squeeze more than one.
The most favorite breakfast of many people is actually once again - bread and sugar. Pancakes, donuts, muffins and waffle desserts are four things that you should certainly avoid. We are most hungry in the morning, so one can eat without measure. Just like in the case of jam and bread, these kinds of breakfast will only slow down the body and help you to put on some weight.
Pates and sausages
The bulk of the meat products, including sausages, ham, bacon and pate- contain nitrates, chemicals that are directly linked to cancer of the colon. Always think twice before you make a meal with these foods.
Don’t eat cereals that are neon bright or magically delicious. They’re magically delicious because of sugar—a lot of it. And as it is obvious, sugar is always bad for your body.
Maybe is the worst thing from everything above. It is better to eat almost anything, than skip the breakfast. Like we said, it is the most important meal of the day. If you don’t feel hungry in the morning, the problem could be if you’re consuming snacks and eating too much at dinner.
Tip for a healthy breakfast:
Start the day with a healthy fruit smoothie, oatmeal or the most delicious- scrambled eggs mixed with vegetables and a little prosciutto.