These Five Groceries Can Help You With Hangover
Health & Beauty / /
Hangover can be an ugly reminder of the crazy night, everyone has had it and it is so bad that it makes you swear you are never going to drink again (until the weekend comes anyway). However there are some natural things that can make your hangover go much softer on you. The following five products are best for soothing hangover and any inconvenience it brings.
Alcohol deprives the body of the nutrients it needs, and watermelon is a safe way for their return. Because of the low blood sugar we may feel weak and unstable, and watermelon can fix this. It also helps in hydrating and refreshing the body.
Potassium and magnesium are minerals that are really threatened by the alcohol in the body. Because of its richness in these minerals, banana is a great way for their return. This fruit also helps soothe the stomach and reduces the feeling of bloated stomach.
Alcohol has a diuretic effect which means it can deprive the body of important vitamins. Oats are rich in vitamin B and are good for your liver, as well as your mood. Also, oats neutralize acid monohydrate levels in the body and absorb harmful toxins. Another advantage is that it raises the level of blood sugar.
This commodity is full of electrolytes, which are so needed for the body when suffering from a hangover. Unlike sports drinks, which also have electrolytes, coconut water is aerated, which is certainly a healthier alternative.
Ginger relieves feelings of nausea and stomach problems caused by alcohol. It is best consumed in natural form, but if your stomach is week for strong flavors, you can grate into boiling water or fruit juice.