Why Should We Eat Hot Food?
Health & Beauty / /
For those who do not like it, it is often unclear why people purposely expose themselves to a situation of excessive sweating and similar phenomena that are result of the consumption of hot food. However, there are reasons why we all from time to time should consume spicy food.
Hot food fanciers will say that pushing the boundaries and the feeling that hot food causes cannot be compared with anything. Simple, just as it is possible for a sweet food to cause addiction, it is not much different with the hot food. The reason why should we all give an opportunity to hot food are mainly included in these five scientifically proven reasons.
1. It helps you burn calories
All the sweating that happens while you eat something spicy and hot, happens for a reason. Consumption of a meal that is spicy and peppery increases calorie consumption by 8%. In other words, hot food helps speeding up the metabolism.
2. Protects your heart
People who consume spicy foods have lower risk of heart attack than people who do not really like spicy foods. Why is that so? The consumption of chili peppers reduces the proportion of bad cholesterol in the blood, and therefore brings the heart health to a level which heart deserves.
3. Hot foods make you happy
Hot food stimulates the release of serotonin and endorphins, so-called the hormones of happiness. Secretion of these hormones reduce the risk of developing depression, anxiety, and influence the reduction of stress, anger and any other negative emotion.
4. Helps with stomach pain
As strange as it may sound, it is true. Hot food helps reduce the concentration of stomach acidity. In addition, it reduces the chances of ulcers by as much as 53%, making it not a bad reason to reach for hot pepper even in today’s meal.
5. Reduces the pain
If you have pain caused by arthritis, rubbing a cream which contains a chili papers extract on the painful area can certainly have a beneficial effect. The best thing about this is that this remedy removes the pain as soon as applied.