There are days when snack is the only thing to save you from loneliness, boredom, depression, or even anxiety. In some cases anxiety disorder is a bout of emotional eating, while in others it can even fuel overeating.
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Did you have a bad day and went straight to the refrigerator to grab some snack? If yes, then you know that you are ‘’ feeding your feeling’’ or in other words when we are emotional we sometimes find comfort in food. While some foods help increase satisfaction and happiness, others can stimulate hormones that trigger anxiety, and especially in the food includes processed foods.
Every one of us is going through some periods where you get stressed out because of work or school, or everyday problems. We come across negative emotions such as anger and anxiety which can seriously cause problems to our health. Experts warn us that long-term effects of these negative emotions can cause: