There is a belief that breakfast is a must. But in recent years, scientists have put this belief into question that has not yet got its answer: when really is the best time to have your breakfast.
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Scientists found that most of the fitness trackers are precise when measuring heart rate but not that reliable when it comes to measuring calories burned.
It is known that eating before bedtime is not desirable if you want to keep a slim figure, but some people simply cannot resist this habit. A spokeswoman for the Academy of Nutrition and Dietetics, Isabel Maples advises that if you cannot resist food before bedtime, at least limit your calorie intake to 100 or 200 calories, a maximum of 300.
Walking is the most natural way to exercise.Thanks to this simple trick, walking can become even more powerful weapon against excess weight. Namely, there is a research that showed how changing the speed of movement, or by combining speed and slow walking, the energy increases by 10%.
Because of tones of unsuccessful tries to lose weight with the help of strict but fast diets which affect the overall health, many people understand that balanced healthy food with higher amounts of calories including physical activities is a way much better choice.