Do you have those days when you feel exhausted and without energy but didn’t do any work at all? We all have felt like that and sometimes we feel without energy day after day. You probably ask yourself what is happening and here are some answers.
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When we talk about foods we should or shouldn’t eat in order to have a good skin, we may forget that just as our skin, our nails and hair can be affected by the foods we choose to eat. Hair can became thin and start to fall out and nails can become dry and brittle.
If you are not genetically determined to be lean and have a fast metabolism, the only way to have a flat stomach involves a lot of sweat, discipline and time. And most importantly, there are no shortcuts!
It is already clear that the healthiest way of dieting is the one that contains diverse and colorful foods. However, from time to time it is not bad to detoxify the body. For that purpose you can lean on bananas!
According to the American chain of health food "Whole Foods", flexitarian diet will be leading the trend in food for 2017. It is mainly based on eating mostly, but not exclusively, vegetarian or vegan food.
It happens often that in order to look stunning for some special events we force ourselves into losing weight extremely quickly. On long run almost always it leads to gaining the lost weight back, or even worse – putting some extra. That is known as yo-yo effect.
Can Diet Soda be a real bubble trouble? Believing that choosing Diet Coke over the regular can save some calories, many people reach for those drinks. But they are at the same time disreputable because of the many negative effects diet soda is believed to cause to the health. Here is the scientific truth behind that.
Do you want to have a fit line but not give up your favorite food and drinks? This is absolutely possible if you choose to control portions. There are lots of ways to enjoy food and favorite tastes, and with good meaningfulness meals, diverse and regular diet and a bit of physical activity, there are some tricks that will help you achieve the desired look.
Do you want to eat everything and in the same time not to gain weight? Then the chrono diet is the right thing for you. Stay thin and healthy with this amazing healthy diet. Read below everything you need to know to be healthy and thin in the same time.
Did you have a bad day and went straight to the refrigerator to grab some snack? If yes, then you know that you are ‘’ feeding your feeling’’ or in other words when we are emotional we sometimes find comfort in food. While some foods help increase satisfaction and happiness, others can stimulate hormones that trigger anxiety, and especially in the food includes processed foods.
Most people are dieting and are actively working out to be in shape for the summer before the temperatures rise. But if you didn’t have the time to log in top form, do not be disappointed yet. You still have time to diet and to lose weight with the help of these summer foods.
We may say that bananas are a favorite food for everyone. They are creamy, rich, sweet and a good source of vitamins and minerals, as well as fiber. They could not be more convenient to enjoy together with all the healthy benefits they offer.
The fact that summer woke up people’s desire for fitness and losing weight. Everyone wants a flat stomach and is focusing on achieving that the most. If you want this too, you should really try to avoid these products:
Eggs are often associated with a proper diet. Not only that they supply the body with essential vitamins and minerals, they also remove many toxins from your body.
The pH balance of the body has a tremendous importance for out health, but not everyone knows about it and takes care of this balance.