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Tag "exercise"

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Here Is A Solution For Sculpting A Six-Pack Faster
Health & Beauty
by IM
Dec 2, 2017

Here Is A Solution For Sculpting A Six-Pack Faster

Dead bug: don't let the name fool you—this challenging move will for sure make your sweat really counts.

Here's how your training makes you a better lover!
Health & Beauty
by IM
Nov 27, 2017

Here's how your training makes you a better lover!

Experts are increasingly proving that exercising can also improve the effect of sexual life.

Brief post-exercise instructions
Health & Beauty
by IM
Oct 7, 2017

Brief post-exercise instructions

There is no need to be overloaded with food full of proteins.

Why your muscles hurt the day after working out?
Health & Beauty
by IM
Jul 31, 2017

Why your muscles hurt the day after working out?

If you do end up with pain in the muscles after a workout, the best you can do is to stretch and keep hydrated. Even though the pain can be result of different causes, the best way for treating it is to find the cause of your source and understand what’s behind it.

7 exercises for better vision
Health & Beauty
by IM
Jul 24, 2017

7 exercises for better vision

Daily exercising for all these muscles can end the unpleasant redness, dryness and burning of the eyes, as well as blurred vision and headaches. The only rule is to practice just the exercises that do not cause an unpleasant feeling in your eyes.

How Much Cardio Is Necessary for Losing Weight?
Health & Beauty
by IM
May 12, 2017

How Much Cardio Is Necessary for Losing Weight?

When you decide to go to the gym and lose weight, you must first develop a plan about exercising and a proper diet.

Why Is Your Butt Still Flat No Matter How Much You Practice?
Health & Beauty
by IM
Apr 2, 2017

Why Is Your Butt Still Flat No Matter How Much You Practice?

Are you one of those who is persistently doing squats, but your butt still doesn’t look as you would like? See why this is so.

6 Exercises Every Office Worker Should Know
Health & Beauty
by BB
Aug 6, 2016

6 Exercises Every Office Worker Should Know

Even while sitting in the office you can practice the muscles using isometric exercises. It does not require getting up from the table and they do not cause any necessary attention. A useful idea, because cardiologists believe that sitting kills and advise physical activates every hour. 

Fitness: How To Melt Calories Quickly and Effectively
Health & Beauty
by MK
Jun 11, 2016

Fitness: How To Melt Calories Quickly and Effectively

Walking is the most natural way to exercise.Thanks to this simple trick, walking can become even more powerful weapon against excess weight. Namely, there is a research that showed how changing the speed of movement, or by combining speed and slow walking, the energy increases by 10%.

Insomnia Killer
Health & Beauty
by BB
Dec 27, 2015

Insomnia Killer

Many people suffer from insomnia and the cause of this disease can be stress, depression, medical condition, caffeine, nicotine and so on. 

Quote of the day

"Let our advance worrying become advance thinking and planning."

Winston Churchill

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