French fries, fried chickens or hamburgers can be very tasty, but experts are constantly warning that fast food is not healthy. However, the latest research suggest that we should be concerned more about the harmfulness of the packages in which the food is packed than about the fast food itself.
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According to the American chain of health food "Whole Foods", flexitarian diet will be leading the trend in food for 2017. It is mainly based on eating mostly, but not exclusively, vegetarian or vegan food.
Packed with healthy ingredients this characteristically red colored, almost sweet root should to be found on the plates as often as possible. Despite being known as a great tool for anemia, beetroot has a number of beneficial nutrients, and can therefore fix various "breakdowns" in the body. Especially after very exhausting festive table.
It happens often that in order to look stunning for some special events we force ourselves into losing weight extremely quickly. On long run almost always it leads to gaining the lost weight back, or even worse – putting some extra. That is known as yo-yo effect.
Sprouting food has been trend in healthy diet in recent time. Many people are following this trend and sprout not only grains but also nuts and beans. What exactly is the benefit of this kind of preparing the food, and what differs them from non-sprouted plant foods?
For the most part, food rich in protein, fats and fibers will make your stomach and brain feel satiated, and will postpone your next meal for a quite some time. On the other side there are foods that actually can make you hungry. Even though you have already eaten the meal, you will still have a feeling of hole in your stomach. Here are some of the foods that make this effect of constant hunger.
A fully established practice in the kitchen is reheating food and we do this in order not to throw food away and also not to waste time in preparing another meal once again when the meal from before is still good enough for eating. However, one should be careful when reheating - some foods then they lose nutritional value, but also become toxic!
Do you want to eat everything and in the same time not to gain weight? Then the chrono diet is the right thing for you. Stay thin and healthy with this amazing healthy diet. Read below everything you need to know to be healthy and thin in the same time.
There is a newly research where scientists claim that they have discovered a sixth taste which is associated with foods rich in carbohydrates. This is something new and actually quite interesting. People who did this research are researchers from Oregon State University.
Did you have a bad day and went straight to the refrigerator to grab some snack? If yes, then you know that you are ‘’ feeding your feeling’’ or in other words when we are emotional we sometimes find comfort in food. While some foods help increase satisfaction and happiness, others can stimulate hormones that trigger anxiety, and especially in the food includes processed foods.
A survey done by the University of Florida shows that the more parents are hungry, the more they feed their young children during the meal, which could have an impact on child obesity. When children are still little and do not know when to stop or in other words when they are full, they tend to eat more than they should. Read the research below to find out details.
School is out and summer is officially in full gear, which means that kids are doing all sorts of activities. From swimming and biking, to hours of adventures on local playgrounds, the extra free time out of the classroom does lots of great things for our kids, but it also puts them at higher risk of accidents.
Most people are dieting and are actively working out to be in shape for the summer before the temperatures rise. But if you didn’t have the time to log in top form, do not be disappointed yet. You still have time to diet and to lose weight with the help of these summer foods.
The biggest culprits in the epidemic of thyroid disease are stress, improper diet and radiation from the environment. Women suffer from five to seven times more often than men. Onion contains a lot of vitamins and minerals, including calcium, magnesium, potassium, manganese, vitamins C, K and B6. It will help you stay healthy and can prevent the development of some chronic diseases.
It is well known that more attention has been given to their delicious oil than how much they are good as food, but olives are one of world’s most widely enjoyed foods. Olives have many health benefits and are one of those healthy foods that are really tasty. We made a list from which you can see why it is so good for your health to eat olives.