You most probably know that drinking coffee and eating heavy food before sleeping can damage your dream and will keep you awake. But what other drinks and foods you should be avoiding?
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The source of stress is different for all of us and often a person has a number of different triggers that push them to this intolerable situation. When you get used to the stress, most people feel anxiety and tension, even physical pain.
Joint pain is very uncomfortable and it affects the physical work of your body. With some people, the pain appears after a long, hard day and disappears after they rest. But this type of pain may be chronic and may be associated with diseases of the joints...
We all know how important a good night sleep is. If we do not get a good deep sleep, we feel frustrated, tired and depressive. This problem cannot be solved by a cup of strong coffee as it provides energy for a shorter period of time.
Do you have problem with weak and gray hair? Nature has a solution for you.
Blackheads can be very annoying even on the most beautiful face. They cannot be hidden neither by make up. These black spots on the skin in general appear on the nose, around lips and the cheek area.
Today many people struggle with depression. The reason for such an issue is different as well as the way people try to solve it. Some people visit a psychotherapist, while some try to work on their own.
For the ones that have problems with loosing weight and wants to get rid of it, there is a perfect way how to solve this problem. It is about regimen used by Japanese monks in order to regulate the health and weight problems.