Kourtney Kardashian has recently shared her meal plan on her website, which includes a pretty interesting habit: She drinks apple cider vinegar twice a day.
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All the vegetables and fruits we eat or that we should eat may be extra health for our organism, but just hearing or reading the labels about their nutritious value will not make much to put them on our plates - especially those of us who are not keen on choosing always what is good for our health.
There is a belief that breakfast is a must. But in recent years, scientists have put this belief into question that has not yet got its answer: when really is the best time to have your breakfast.
It is the time of the smell of roasted chestnuts on the open air, which bring festive smell in the air. But not only they remind us of Christmas, they also have some health benefits.
Excessive doses of salt is a reason for death of 1.6 million people in the world per year, showed an American research which invokes the campaign to reduce the consumption of salt. How serious can actually be the consequences of consuming this seemingly harmless substance to our health?
Eating small amounts of dark chocolate every day has been found to lower cholesterol levels, reducing levels of cortisol – the stress hormone, improves blood sugar level in the body, improves the heart and brain function. It may have health benefits and antioxidants properties but many chocolate lovers will admit that the bitterness of dark chocolate is far less tasty than milk chocolate and they will find milk chocolate much more appealing. What chocolate lovers would like to know is whether it is possible to combine the benefits and the sweetness of both chocolates? Seems like the key are peanut skins.
We may say that bananas are a favorite food for everyone. They are creamy, rich, sweet and a good source of vitamins and minerals, as well as fiber. They could not be more convenient to enjoy together with all the healthy benefits they offer.