Tag "sleeping"

Have you ever thought, for instance, of using the 8 hours in day you normally ‘waste’ sleeping to actually be more productive? Wouldn’t the following be the ultimate life hacks?

Many of us take a glass of water with our self when we go to bed, in case we get thirty in the middle of the night. But have you ever noticed that the water stayed in a glass or in an open bottle for some time or overnight tastes a bit off? If you drank that water, stop doing that immediately.

After couple teases of what her new album will sound like, Fantasia gives us one more single before the actual release. Check out our review of her latest tune.

We have all heard that experts agree it takes at least seven hours of sleep for a healthy organism and for its proper functioning. But after all, it may be enough for you to sleep only for four hours and not be tired at all. At least the legendary da Vinci never was.

One of the biggest problems that affect people from different generations is the issue with blood circulation. This illness is caused by a number of subjective and objective problems that may be partially caused by genetic inheritance, or factors such as obesity, smoking, unhealthy diet, constant alcohol consumption, lack of physical activity and other harmful habits.

Most of the time we are surrounded by people, at work, in public transport, or the market, so a runny nose can embarrass us forcing you to blow it or clean it at all the times.

You most probably know that drinking coffee and eating heavy food before sleeping can damage your dream and will keep you awake. But what other drinks and foods you should be avoiding?